Top 4 Surprising Benefits of Online Painting Classes

Online painting classes are popular ways to flex your creative skills and learn new abilities. Today, with everything going on, online painting classes are more popular than ever.

Should you attend an online painting class? Here are four surprising benefits of attending an online painting class by yourself or with friends:

Boost Your Ability to Cope with Stress: Painting helps your brain manage stress more effectively. Researchers have found significant improvements in “psychological resilience” in artists, finding they were better able to cope with stress and negative emotions. People who spent time each week creating visual art were more resistant to stress than those who didn’t create visual art each week.

Reduce the Risk of Cognitive Decline: Brain disease is a common issue among older adults. However, some studies show painting can reduce the risk of cognitive decline. One study analyzed the habits of 300 older adults to determine how different activities affect the risk of cognitive decline. Researchers found that artistic activity was linked with more significant neuroprotective effects than any other activity. People who regularly practiced art had significantly fewer instances of cognitive decline.

Access New Areas of your Brain: Painting can help you literally access new areas of your brain, including parts of your brain that aren’t stimulated during normal day-to-day life. Painting involves using your imagination and motor skills, among other abilities. Some even claim that cavemen evolved into modern humans because they painted on walls, growing their brains over time and boosting their cognition.

Flex Creativity: Creativity has crucial advantages in all areas of life – from problem-solving to professional tasks. Painting classes encourage you to flex your creative muscle, and the benefits can carry over into plenty of everyday tasks.

Enjoy these benefits and more by signing up for an online painting class today.

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